Gorilla God

calorie calculator

This is a simple universal caloric calculator to help you establish what your baseline daily caloric intake should be using the Harris-Benedict equation. The Harris-Benedict equation is used in this calorie calculator to estimate your Basal Metabolic Rate (BMR), which is the amount of energy your body requires to function at rest.

supplement protocol

The aim of performance supplements has always been to enhance your current dietary and athletic protocol. These substances are merely meant to be additions to an already well-dialed-in fitness protocol and provide you with benefits that you otherwise cannot receive from your diet or exercise regime. When I was younger, I found myself getting stuck …

training protocol

I’ve had the same training protocol for the past year or so and as all know, the body likes to be shocked into growth. So, a change in training intensity, volume, and frequency is necessary for my next bulking phase. The below exercises are done at 5-8 repetitions for 5 sets. MONDAY TUESDAY WEDNESDAY THURSDAY …

gaining muscle during ramadan

It has been a week since Eid al-Fitr and Ramadan proved to be extremely rewarding, both spiritually and physically. The days spent reflecting on my faith during this month-long fast was a great way to cleanse my body and my mind. When we fast, we spend more time connecting with Allah ...

turkesterone

Quite possibly the most talked about new “supplement”, Turkesterone has made it into the gorilla’s crosshairs and as a natural gym bro – this wonder drug definitely presented itself to me draped in a red dress. Turkesterone is a kind of phytoecdysteroid, a steroid hormone that exists naturally in plants. It is derived from the […]

personal records

Although our goal is always hypertrophy, maximum strength is a great metric to look at when you’re trying to track your progress in the gym. My mentality behind this is, put simply: the stronger I am, the bigger my muscles will become?

progress

These are my progressive personal best lifts for 2023:

EXERCISE	WEEK 22	WEEK 24	WEEK 26	WEEK 28	WEEK 30
BENCH PRESS	100kg	105kg	—
BARBELL SQUAT	150kg	160kg	170kg
LEG PRESS (8)	260kg	260kg	—
BARBELL DEADLIFT	160kg	165kg	170kg
BARBELL UPRIGHT ROW (5)	80kg	90kg	—
BARBELL SHRUG (5)	70kg	80kg	80kg
INCLINE BENCH PRESS (5)	70kg	75kg	—

(one rep maximums, unless otherwise stated)

gorilla god slides

preworkout is "the juice"

Caloric Surplus - Explained

what i'm listening to

progress

gorilla god slides